Starters & Sharing 

Lamb Chop Lollipops 

Lamb Chops seared to perfection served with goat cheese medallions, fig preserve and fried spinach $20.99 

Lobster Mac & Cheese 

A blend of lobster, three cheeses, garlic cream sauce, topped with truffled panko bread crumbs $18.99 

House Made Guacamole 

Fresh avocado, cilantro, tomato and lime, served with tri colored chips $9.99 

Smoked Fish Dip 

Mahi Mahi dip served with carrots, celery, jalapeños, pepperoncini peppers and flat breads $12.99 

Cracked Conch 

Conch tenderized to perfection, flash fried and served with spicy remoulade sauce $17.99 

Crispy Calamari 

Calamari lightly dusted in seasoned flour, flash fried to perfection then tossed with parmesan, parsley and sweet cherry peppers, served with marinara sauce $13.99 

Frigate’s (award winning) Chicken Wings 

Traditional Buffalo Style or Spicy Sweet Thai Chili Style $12.99 


Conch Chowder 

Bahamian style red chowder with vegetables, fresh herbs and potatoes. Best served with a touch of sherry added ($1.00) $8.99 

Frigate’s Onion Soup Gratinee 

Caramelized onions and stock topped with a French baguette crouton and creamy cheese toasted golden brown $8.99 

Chef’s Soup Du Jour 



(All Salads Available Classic Chop Style) 

Cuban Avocado Salad 

Fresh avocado, shaved onions, tomatoes, fresh cilantro and salad garni topped with a cilantro vinaigrette $14.99 

Friggin Wedge Salad 

Iceberg wedge topped with bleu cheese crumbles, tomatoes, onions, bacon served with bleu cheese dressing and balsamic glaze $12.99 

Nice Little Beet Salad 

House roasted fresh beets, tomatoes, shaved onions, bleu cheese crumbles topped with champagne vinaigrette. $12.99 

Spinach & Goat Cheese Salad 

Fresh Spinach and goat cheese with shaved fennel, crumbled bacon, grape tomatoes, Bermuda onions and roasted macadamia nuts, tossed with a fig vinaigrette $14.99 

Classic Caesar Salad 

Romaine Hearts tossed in house made Caesar dressing topped with parmesan cheese and croutons $9.99 

Nice Little House Salad 

Mixed greens topped with cucumbers, shaved onions and carrots served with your choice of dressings $9.99 


Shrimp $11.99 • Chicken $8.99 • Salmon $10.99 • Mahi Mahi $13.99 

Sides - $4.50 

Friggin Potatoes • Sweet Potato Fries • Risotto Du Jour • French Fries 

Vegetable Du Jour • Pigeon Peas and Rice • Steamed Asparagus

Lunch Bowls 

All served with a salad garnish 

New Orleans Jambalaya 

Shrimp, Andouille sausage and chicken baked in Cajun rice served with garlic toast $17.99 

Mediterranean Bowl 

Shrimp and Scallops sautéed in a chili garlic sauce with fresh spinach, tomatoes, and feta cheese served over angel hair pasta with garlic toast $18.99 

Clam Linguine 

Middle neck clams steeped in clam broth, garlic and herbs, served over linguine with garlic toast $18.99 

Shrimp Scampi 

Four jumbo shrimp sautéed in a garlic wine scampi sauce served over linguine and tomatoes with garlic toast $16.99 

Chicken Picatta 

Tenderized chicken breast sautéed with capers, shallots, white wine, and lemon butter sauce served over angel hair pasta tossed with fresh vegetables $14.99 

Blackened Chicken Mac & Cheese 

Campanelle Pasta tossed with fresh spinach, sun dried tomatoes and our famous mac sauce topped with blackened chicken and truffle panko breadcrumbs $16.99 

Seafood Risotto 

Shrimp, Scallops, Mussels, Calamari and Fresh Fish tossed in Parmesan Risotto $18.99 


Handhelds served with French fries and available in a wrap 

Macadamia & Coconut Grouper Sandwich 

(Voted One Of The Best Sandwiches In South Florida) 

Grouper fillet encrusted with macadamia and coconut flash fried & served with mango chutney on a brioche bun with lettuce, tomato and Bermuda onions $18.99 

Fish Tacos 

Two toasted flour tortillas filled with blackened mahi mahi, Asian slaw, pico de gallo and spicy remoulade $16.99 

Blackened Chicken & Brie 

Tenderized chicken breast prepared the way you like it (grilled, blackened, bronzed or fried) with mango chutney, brie cheese and Bermuda onion on toasted ciabatta bread $15.99 

Lobster Roll 

Cold-water lobster meat with old bay seasoning, celery and onions on a New England style bun $20.99 

Blackened Dolphin Reuben 

Blackened mahi mahi served on toasted rye bread with swiss cheese, slaw and 1000 island dressing $17.99 

Fresh Catch of the Day 

Fresh catch delivered daily prepared the way you like it (grilled, blackened, bronzed or fried) on a toasted brioche bun $17.99 


Chargrilled 1/2lb certified Angus beef served on a toasted brioche bun (add Fried Egg - $1.50) $13.99 

Frigate’s Buffalo Chicken Sandwich 

Tenderized chicken breast flash fried tossed in buffalo sauce topped with bacon and bleu cheese crumbles served on a toasted brioche bun $15.99 

Jumbo Blackened Shrimp Panini 

Jumbo Shrimp lightly blackened topped with pepperjack cheese, crumbled bacon, lettuce, tomatoe, onion and guacamole aioli on pressed Panini bread $18.99 

Desserts - $8.99 

Zeppoles (italian cheese doughnut) • Key Lime Pie 

Molten Lava Cake with Ice Cream • Coconut Cream Pie 


Sodas $3.50 

Regular, Sweet, or Flavored Iced Tea $3.50 

Coffee $3.50 • Hot Tea $3.50 

Fiji Water (1/2 Liter) $4.50 

San Pellegrino (1/2 Liter) $4.50 (1 Liter) $7.50 

Monster Energy Drinks $4.50 

 • No separate checks on parties of 8 or more     • 20% gratuity added to parties of 8 or more